In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Losing fat, but these five steps will get you on the right track to success. Here's how to burn fat and build muscle. One week of superhuman willpower may just give you a superhuman body.

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...