Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat: Extra virgin olive oil is one of the healthiest oils on earth.

Generally speaking, sticking to a healthy, balanced diet can help you maximize the effects of Mounjaro. This means focusing on foods in the following groups, according to the Dietary Guidelines ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

Certain foods can help relieve constipation, a common condition marked by infrequent bowel movements (and sometimes pellet-shaped stools), while other foods can worsen it. Although constipation may ...

It is crucial for many men, especially as they age, to uphold their prostate health. A variety of aspects, including genetic factors and lifestyle tendencies, can potentially influence the state ...

“This ecosystem—composed of Lactobacillus acidophilus and other endogenous flora, glycogen, estrogen, and pH—is constantly shifting in response to hormonal changes, diet, and lifestyle.” Can food help ...

Past studies show that bowel cancer can be prevented through certain lifestyle modifications, such as eating a healthy diet. A new study ... changes you can make to help reduce your risk of ...

Advancing Peri-Operative Bladder Cancer Care: Integration of Emerging Evidence into Cli... “Our findings highlight the coordinated interplay between GCN2 and p53 regulation during nutrient stress and ...