Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...

Below are just some of the foods that do NOT belong in your fridge. Refrigeration reduces the flavor of garlic and affects ...

But infrequent or dry, difficult bowel movements are a surprisingly common problem ... habits can help make your visits to the bathroom more productive. “A well-balanced diet plays a crucial ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

The specific foods included in a keto diet help maintain muscle mass and preserve your metabolic rate during weight loss, unlike many other popular diets. It suppresses appetite and keeps you ...

Stopping eating when you’re 80% full will help, as well. Few other diet programs focus on sleep like this one does, but multiple studies show that people who get 7 to 9 hours a night tend to ...

Prostate enlargement is a common health problem that needs timely medical treatment, lest it turn severe. Prostate gland is present outside the bladder surrounding the urethra. When it begins to ...

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...

The winter period can be a tough old time for your immune system, so it can be helpful to know some easy foods to eat to help keep it in check in winter. Colds seem easier to come by at this time of ...

A targeted diet low in omega-6 and high in omega-3 fatty acids, plus fish oil supplements, significantly slowed prostate cancer cell growth in men with early-stage disease. The UCLA-led clinical trial ...