Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through ...

People on social media were wowed by Myleene Klass this week as she showed off her toned physique in a red bikini. But just ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...