Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium gluconate, ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

Magnesium deficiency is characterized by disorders in different biochemical processes ... increasing the risk for type 2 diabetes. Can magnesium deficiency kill you? In itself, magnesium ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

An out of the way Lithuanian optical telescope is providing astronomers worldwide with high-precision spectroscopic data on ...

Fig Newtons are a unique cookie (or cake?) with their oblong shape, fig filling, and hidden history. We dug into this treat's ...

The sight of a fireball streaking across the sky brings wonder and excitement to children and adults alike. It's a reminder ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

However, these vegetables do have a number of other differences. Starch is the main type of carbohydrate in ... folate and magnesium. These nutrients are particularly important for bone health ...