Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium gluconate, ...

Magnesium deficiency is characterized by disorders in different biochemical processes. Some of the first symptoms may be muscle cramps, spasms, caused by an inability to relax muscles. The mineral ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

While magnesium is abundant in many different types of foods such as the above, due to our increasingly processed Western diet, many of us are not consuming enough dietary magnesium. The National ...

Magnesium converts vitamin D into its active form Magnesium is critical for nerve function, muscle relaxation, blood pressure regulation, and the synthesis of proteins and DNA. It also plays a key ...

2 new papers trace the origin of most meteorites to just a handful of asteroid breakup events – and possibly even individual ...

Here are some less common window types you may encounter while shopping. In addition to different window styles, you’ll often have your choice of window frames. Some styles require specific ...