According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

An out of the way Lithuanian optical telescope is providing astronomers worldwide with high-precision spectroscopic data on ...

The beloved French pharmacy brand's hero cream is excellent as a daily moisturizer and a makeup primer. If you're wary of two ...

While magnesium is abundant in many different types of foods such as the above, due to our increasingly processed Western diet, many of us are not consuming enough dietary magnesium. The National ...

10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium gluconate, ...

The latest trend on TikTok is hyping up the benefits of hydrogen water while attempting to sell you a battery-powered water ...

Fall foliage flickers bright in Vermont most years, but external stressors like floods, droughts or excessive heat can mute ...

There are a number of things people can make sure are in their diet which are proven in medical trials to have a beneficial ...