However, understanding how different vitamins and minerals interact is crucial for maximising their benefits and avoiding potential pitfalls. For instance, did you know that taking vitamin C with ...

Children need some amount of every vitamin and mineral for proper growth and health, but the exact amounts vary by age. Older children and teens need different amounts of nutrients than younger ...

We hear about different vitamins and minerals, what foods contain them, and their function in the body. The importance of a varied diet to give a good supply of minerals like calcium, iron and ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Kale and spinach provide similar amounts of macronutrients and varying amounts of different vitamins and minerals. The healthiest choice for you will depend on your needs and goals, the experts note.

We checked in with Dr. Andrew Youssouf, medical director at Ikon Recovery, to learn about four different vitamins and minerals you should start taking in the AM to help balance your hormones.

With so many supplements available, lots of which combine different vitamins and minerals into multivitamins, it's difficult to know which (if any) will do you good. You need 13 vitamins to ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Generally, they consist of a blend of vitamins, minerals, and other crucial nutrients ... gummies are vegan and contain a mix of biotin and different vitamins, which can help feed our body the ...

We expect minerals to register slightly higher demand than vitamins over the forecast period due to the growing awareness of the health benefits of different mineral ingredients and the increase ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.