CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Businessman Tim Campbell tells Lisa Salmon the new T-levels are a great option for young people wanting more vocational qualifications.

The extreme drawdown at Detroit Lake aims to help save salmon but could also impact fishing and drinking water in the Santiam Canyon and Salem.