In other words, beetroot juice is an effective and affordable way to improve blood pressure levels. In addition, the betalains and nitrates in beets can also reduce triglycerides, another risk ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Beets may lower blood pressure Beets contain nitrates ... that nitrates from beetroot juice reduced muscle fatigue. You do not have to have a steady diet of beets to reap these benefits.

Beets are rich in nitrates, which help improve blood flow and lower blood pressure—a direct boost to your cardiovascular system. Carrots, with their antioxidants and fiber, support heart health ...