However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

This Beet Salad recipe is perfect for a quick lunch at the office or for side vegetables with any fish or chicken.

In health and wellness, finding the right supplement can often feel like searching for a needle in a haystack. With countless options available, consumers are frequently bombarded with promises of ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

This particular combo of 'why to reduce' and 'how to reduce' messaging can be useful for promoting good health in a population, the researchers found in a 2021 study. "We found that pairing ...

Managing high blood sugar is crucial for overall health. Incorporating spices like cinnamon, turmeric, fenugreek, ginger, cloves, garlic, and black pepper into your diet can help regulate blood ...

Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...

Your blood-pressure reading probably isn’t as accurate as you think. More often than not, patients and even nurses and doctors are skipping steps that help paint an accurate portrait of someone ...

Hypertension occurs when your blood pressure is consistently higher than normal. Blood pressure is measured in two numbers: systolic (the pressure when the heart beats) and diastolic (the pressure ...

"Needle exchange programs are evidence-based strategies that prevent transmission of blood-borne viruses, reduce injection-related infections, improve access to medical care, and facilitate entry ...

Your lower back is part of this muscle group ... but it's going to play a huge role in a lot of other lifts that we do,' Otey says. It's important to identify the difference between the feeling ...