Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Hypertension, or high blood pressure, is super common: 50% of men have it, as well as 44% of women. Unfortunately, it also ...

This increase in blood flow results in less pressure ... beets can also reduce triglycerides, another risk factor for heart disease. Interestingly, the antioxidant effects of beets may also help ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Fresh beets and beet juice are an excellent option for lowering blood pressure and reducing the risk of heart disease. The nitrates in beets can help relax ... vinegar do not have the same benefits, ...

Regular blood pressure monitoring is crucial to staying on top of the condition. In addition, incorporating a few natural lifestyle adjustments and supplements can help lower and maintain healthy ...

High blood pressure, a silent threat that can escalate the risk of severe health issues like heart attacks and strokes, is believed to affect one in three people in the UK. However, due to its ...

These nutrients work together to help relax blood vessels, reduce inflammation, and improve overall circulation. Omega-3 fatty acids, in particular, are known to lower blood pressure by reducing ...

Hibiscus Tea has previously been proven to help lower blood ... “a modest effect on lower blood pressure”. Finally, Kate recommended having more berries and beets in your diets as these ...

If you take medication to help control your blood pressure, then, by all means, continue following your doctor’s orders, but perhaps – just perhaps – the best medicine is a new, healthy lifestyle. The ...