Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Bananas are a naturally sweet tropical fruit ... sugar in the same way, converting them into glucose to fuel the brain, other organs, and muscles. Some people may worry that a banana has “too ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for more.

Do you often crave chocolate ... and phytonutrients of fresh fruit in a more concentrated form. However, keep portions in check, as dried fruit is calorie-dense. For example, five to six dried ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

“We knew we had to do something,” Kirkpatrick ... “but because you have no energy to exercise, because you’re eating too much sugar.” The solution? Stop eating so much sugar.

Figs (Ficus carica) are a unique fruit resembling a teardrop ... It also plays an important role in brain health. Do figs have a lot of sugar? Fresh figs contain natural sugars, making them ...

I have a few main areas of focus, but the biggest of them all can be described as “What does this food do for me?” ...