I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

So, whenever you clean your house or garden or do things that don't feel like ... factors influence how many calories you need to burn to lose weight. They include your weight, age, gender ...

To lose weight, you may need to up your protein intake while reducing your overall ... options for every type of person and every type of body. All you have to do is look.

but it may not be as relevant for a 5ft 7 inch woman trying to achieve a healthy weight of, for example, 10 and a half stone.

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at breakfast.

GLP-1s, or glucagon-like peptide-1 agonist drugs, are seemingly everywhere. In recent years, this class of weight-loss and Type 2 diabetes medication has become not only a household name but ...

Q: I’m determined to lose weight -- and while I’ve heard ... I’m getting urinary tract infections a couple of times a year and do not want to take antibiotics every time, it just ruins ...