What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
来自MSN1 个月
Here’s why top athletes include isometric exercises in their workout routine
If you do add weights ... High blood pressure causes your heart to work harder and impairs proper functioning. Isometric exercise allows you to use your own body weight to lower your blood ...