Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job, it is also incredibly unhealthy. According to a recent JAMA Network Open study, ...

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...