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You can also help prevent keto flu by drinking plenty of water and replacing electrolytes lost through fluids, Kirkpatrick said. If, for convenience, you do want an electrolyte mix, there are ...

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Here's why and how keto pills work. The ketogenic diet can reduce your body's levels of potassium, sodium, fiber, and magnesium. Here's how to make sure you're getting enough of each. Though the ...