Although kids may need smaller amounts of vitamins and minerals than adults do, they still need to get enough of these nutrients for proper growth and development. In general, children who eat a ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

If your children eat a healthy balanced diet ... then it is likely that they are already getting all the vitamins and mineral they need. However, many toddlers go through phases of faddy eating ...

A well-balanced diet provides the ideal source of these vitamins and minerals, but some children may need supplements. Share on Pinterest This article outlines the best vitamins for kids ...

Thankfully, parents usually don’t need to calculate this ... In the winter months, everyone could do with a top up of Vitamin D so children are no different. And it’s during these months ...

"Children need to be given well-balanced diets that include Vitamin D for overall health and to make sure when accidents do happen, they can heal appropriately," said the study's senior author ...

Do you need to top up your vitamin D levels this winter? - Pale skin, loss of appetite and getting sick more easily are all ...

Vitamin E deficiency often happens because you have a condition that gets in the way of digesting fat, which you need to absorb vitamin E. These symptoms are more likely in children since adults ...

Vitamin D is an essential nutrient that helps the body absorb calcium and keep bones healthy. While the sun is a fantastic provider of vitamin D, several factors, including the fear of skin cancer ...

You are quite right that fish oils are good for children (and adults ... he or she may need extra vitamins. The best preparation is a multivitamin supplement such as Abidec or Dalivit both ...

What Else Do I Need to Know About Vitamin A? Adults should aim for about 700 micrograms (mcg) (females) and 900 mcg (males) of vitamin A per day. The upper intake level (UL) for vitamin A is 3,000 mcg ...