Old Navy is known for affordable fashion, but at 50% off, these $17 jeans take it to another level. Keep in mind, the price ...

If you choose to do squats — and front squats in particular — rather than use a leg-press machine ... gradually increasing the weights or reps. "Try to get stronger every training session," Wilson ...

Weeks remain until CNN's John King will be discussing election results at the “magic wall.” Here's how he's getting ready for ...

Sunnyslope's Kaia Pixler was initially diagnosed with Ewing Sarcoma early in her high school volleyball career. After more ...

This constant tension is the key to building muscle mass and toning the area. While squats work the entire lower body, they ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Found in the back, the hips, lower back, and legs, these do the most work when you try to get out of bed ... By replicating ...

Rocky Point Bird Observatory says bird banding is a privilege, something they want to do with the birds' health and safety in ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

I have two cats. One slim, one, getting fatter by the day. How do I slim down the fat cat without depriving the slim cat? I ...