However, you can do effective leg workouts at home without any weights at all, using creative ways to challenge the lower body muscles. This leg workout from YouTube fitness trainer Caroline ...

Incorporating bodyweight-strength exercises into your routine at home is a great way to build muscle and lose weight, if that's ... Ready to get started? Do these 15 strength exercises at home to tone ...

add some weight into the equation. You don't need to own any either, stuffing some books into a backpack and wearing it will do the job! Here's another bodyweight workout for your legs to try next ...

Use this variation when you want to pick up heavier weights. How to Do It: Set up for a standard ... starter move to unilateral leg training, and it'll work your glutes in two ways.

In other words, to increase lower-body muscle (and see a visible change), all you need to do is to keep pushing your muscles to work harder ... Can you build leg muscle without weights?

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation ... If you are going to do two separate workout sessions in one day, just make ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

When it comes to building strength in our legs a common misconception is that you need weights, like a pair ... This five-move workout will do just that; it’s quick and efficient and all it ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation ... If you are going to do two separate workout sessions in one day, just make ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...