Sugary beverages are everyonersquo;s favourite but they arenrsquo;t the healthiest Here are some non-sugary flavourful ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Pregnancy is a time of incredible change. Your body is working overtime to nurture your growing baby, and amidst all the ...

However, I didn't do this to become Brady, I did this to level up my running game. While I didn't drink electrolytes every single day like Brady ... it can be tricky working out the right strategy for ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

If you’ve found yourself with a bad cough, a blocked nose and a negative Covid test, you might have caught the cold that’s ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

This includes vitamins B12 and B6, which work in tandem to do exactly that as well as counteract fatigue ... Pair with Hangcure Rehydrate Hydration Powder Electrolyte Drink to help replenish lost ...

Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.

While completing a marathon is something to celebrate, your stomach may retaliate to running so far – so here’s how to find relief from post-race nausea, and reasons why it occurs in the first place ...

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“You have to rely on nutrition, strength, your mental capacity, and a million other factors that running entails before you ...