Electrolytes like sodium, potassium, and magnesium play a critical role in muscle function and hydration. Intense workouts can lead to a significant loss of these essential minerals through sweat. An ...

Many of us dread the colder months, but it can be a time of restoration. Here, experts reveal everyday ways to embrace the ...

“There are no guarantees to avoid sickness as winter is open season for cold and flu viruses, but some basics include good ...

If you’ve found yourself with a bad cough, a blocked nose and a negative Covid test, you might have caught the cold that’s ...

While completing a marathon is something to celebrate, your stomach may retaliate to running so far – so here’s how to find relief from post-race nausea, and reasons why it occurs in the first place ...

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

“You can also try making homemade electrolyte drinks using water, a pinch of salt, and a squeeze of fresh juice. These options are refreshing, hydrating, and provide essential nutrients without ...