Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Abelovska adds that “transdermal” magnesium supplements – products absorbed ... adding that seeking a blood test with your doctor is the best way to determine any deficiencies first and ...

Sometimes oncologists will try a different AI; some often work well for one particular woman but not for another. Some ...

Always consult a doctor before taking large doses of supplements. Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health.

Supplements are often taken to improve health and fill in any nutritional deficiencies. However, there has been growing ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

Including magnesium-rich foods like leafy greens, beans, and nuts in your diet can be beneficial. Consult a healthcare provider before taking supplements to avoid potential risks. AI generated ...

Thinking about trying Testosil to boost your testosterone levels? Explore the supplement’s effectiveness, benefits, and user ...

GlucoRedi is a supplement product that helps control blood sugar levels. It has a compelling blend of organic antioxidants ...

In Australia, chronic pain affects 3.4 million Australians. Around 68 per cent of people living with chronic pain are of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...