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There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

On chilly October nights, turn to this low-carb meal plan for fresh, flavorful and healthy dinner ideas. We'll help you eat ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Avoid all processed low carb products. Whole foods have far greater health benefits. Replacing some carbs with lean meats, fish, eggs, vegetables, and healthy fats can help you lose weight.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

SINGAPORE – When I take my first bite of pastry chef Janice Wong’s Singapore single-origin chocolate, I think instantly of tea. Light, sour, fruity, almost citrusy even. It tastes nothing ...

Place a medium-size heatproof bowl over pan; add chopped chocolate and butter. (Make sure bottom of bowl does not touch water.) Cook, stirring occasionally and adjusting heat as needed to maintain ...

Carbs are a main source of energy, and healthy carbs have important nutrients to help with digestion. “Not even can you have carbs, you should have carbs,” Harrison said. Carbohydrates rich in ...