Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a natural and affordable approach to a youthful look. There are many ...

Practicing yoga regularly can offer many benefits, including improved flexibility, balance, strength and stamina, while also helping you develop ... or hot yoga sessions. They help absorb sweat ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her husband and son, creating precious memories that add depth and fulfilment to ...

Every cell in the body needs adequate amounts of water to function well. It's also easy to mistake dehydration for hunger, so staying hydrated is important when you're trying to lose weight. Drinking ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

Yoga tackles the root causes of abdominal fat, such as stress and hormonal imbalances. Calming the mind and lowering cortisol levels protect you from stress-related weight gain. Here are two series of ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... eating plan can help you lose fat without ...

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...