3) Aerobic exercise: Yoga combined with an aerobic exercise, like brisk walking, jogging, swimming, cycling or dancing, the kind that raises your heart rate and breathing rate through rhythmic, ...

Combining these four ingredients hot water, lemon ... to emphasize that no magic solution for weight loss exists. While the individual components can support healthy habits, they should not ...

Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

This can help you achieve a weight transformation such as Ram Kapoor’s. Practice stress-reducing techniques like yoga, meditation, or deep breathing for the same. Ram Kapoor did not lose 42 kg ...

Not only does it target your core directly, but it also reduces stress, which can help manage cortisol levels that lead to abdominal fat storage. So, I've curated the only five yoga workouts you need ...

Walking for weight loss is effective and has many benefits, including reducing the risk of heart attack and stroke. Even a few thousand steps a day can help ... "You may or may not lose weight ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

trying hot yoga may help you move deeper into certain poses and improve your active and passive flexibility over time. "Music combined with a heated class can create a powerful community ...

If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a natural and affordable approach to a youthful look. There are many ...