Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

Fitness enthusiasts are buzzing about the 'mental toughness' challenges known as 75 Hard and 75 Soft that have taken social media by storm over recent years. Popular particularly on TikTok, the ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

MILWAUKEE — For one quarter Saturday evening, Jordan Poole was on pace for a classic homecoming. The Milwaukee native, now a guard for the Washington Wizards, estimated that he has around 40 ...

Grief comes after the fact of death. That’s what we know, it’s what we do. From films and books and TV and awkward conversations, we learn to frame it; condition our temperance, adopt ways of ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Your cells remember being obese — and actively try to return to that state, a study says Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in Billboard and Reader ...