The wonderful news is that instead of allowing anxiety to control your life, you can cultivate a sense of mastery over it through these self-help books. They contain excellent ideas, insights and ...

Globally, nearly one billion people live with a mental health disorder, of which anxiety ... (Lexapro). These medications generally have few unpleasant side effects and can be highly effective ...

"The Syrian Army does not need fighters," a Hezbollah spokesperson ... Syrian President Bashar al-Assad had vowed to reclaim lost territory with the help of allies, including Russia and Iran ...

There is always the duel between performance and the optimal level of anxiety needed to achieve it. And dulling the double-edged sword by asking for help can seem more threatening than keeping the ...

With more features every year, including some genuinely useful AI tools, the "can't" list continues to dwindle ... storage for files and apps will help keep demanding multitaskers moving along ...

Beyond tips like practicing deep breathing, consuming less caffeine, and staying connected with friends, people who live with anxiety can consider seeking professional help. Read next Follow us on: ...

You’re having an anxiety attack. And you’re in a public place, to boot. A crowded restaurant, say, or at the office. Not a space where you can comfortably ... Xanax and Lexapro target multiple ...

I will help you heal and transform into the truest version of yourself. Together, we will find the root cause of your problem, so that you ca... Anxiety is more than just feeling stressed or ...

If you’re looking for a way to treat your anxiety without medication ... either the antidepressant escitalopram, also known as Lexapro, or eight weeks of a weekly mindfulness-based stress ...

Whether it’s ashwagandha to ease stress or melatonin to help with sleep ... effectiveness of antidepressants and anti-anxiety medications like Lexapro or Zoloft. On the other hand, when mixed ...

There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study found that eating a healthier diet can reduce depressive symptoms and ...