Thankfully, there are several supplements available that can help alleviate constipation-related issues. One of the most potent of these supplements is magnesium, which has proven highly effective ...

Magnesium is an essential mineral that’s needed for a number of critical functions in the body—from muscle contraction to blood pressure regulation. It's concentrated in many foods, including ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

Magnesium helps to relax the muscles in the intestines, making it easier to pass stools. Probiotics are good bacteria that can help to improve digestion and prevent constipation. What are the ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

You can read on for our picks of the best ... The supplement includes a blend of magnesium citrate, which may help prevent constipation, along with magnesium gluconate and acetyl taurinate ...

Certain foods and drinks can help relieve constipation by promoting digestion and improving bowel regularity. Herbal teas are also effective remedies for constipation. These teas work by relaxing ...

By lubricating the intestines, it may help move stool along more easily, making it a useful ally for those experiencing constipation. The healthy fats in coconut oil can play a significant role in ...

Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting symptoms of anxiety and depression. Since magnesium helps your body ...