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Do you lose money when you exchange currency? In a nutshell, yes! While there are losses associated with all currency trades, there are also a variety of ways in which we can reduce our losses ...

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Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Chances are, a doctor has at one point measured your Body Mass Index to check if you are a healthy weight ... The solution?: Lose weight. But the report, published in the journal The Lancet ...