Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

That’s when a good meditation app can help. We talked with three experts ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Meditation is a practice that calms the body and mind by training attention and awareness. Here are 7 ways meditation can help improve mental focus: Meditation can help you feel relaxed and reduce ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?