Real Simple on MSN10 小时
What Is Spelt—and Why Is It So Good for You? Dietitians Weigh In
Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...
Gut Health Products Have Taken Over the Supermarket. Are They Making Us Any Healthier?
Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...
Should you be eating more grapes? They have a whole host of health benefits.
Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?
As Fiber Intake Goes Up Metabolic Disease Risk Goes Down, According to New Study
After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...