Share on Pinterest Tom Werner/Getty Images There are three main types of carbs: sugars, starches, and fiber. Sugar belongs to a category known as simple carbohydrates. Simple carbs have one sugar ...

Insoluble fiber does not dissolve in water ... of net carbs. Calculating net carbs in processed foods To calculate the net carbs in a packaged product, the more information you have, the better.

If you have ... soda to 4 cups water—can help clean dirt, pesticides, and other contaminants off produce. Just let your fruit ...

Most people know the benefits of drinking more water and ... or buying more soda than you really want, but it's also an eco-friendly option. With a worthy soda machine, you can have a drink ...

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for ...

Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea, coffee, juice ...

But scientists aren’t sure what that advantage might have been. One possibility is that amylase does more than just kickstart the digestion of carbs—maybe it also helps the human body extract ...

Vita Coco, for example is less than 1% sugar, 2% sodium, and 4% carbs ... so coconut water can only do so much to aid in ...

An older research review from 2010 suggests green tea can have a diuretic effect, helping the body nix excess water and ...

Complex carbohydrates are commonly found in whole grains, fruits, vegetables, and legumes and they pack a more nutritious punch compared to simple carbs from sugary items like soda, baked goods ...

but may have occurred as far back as more than 800,000 years ago, long before the advent of farming. If you've ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long ...