Yakult Live & Active Probiotic Drink ($3 for five at Walmart): It’s easy to understand why this is a health-food favorite ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

An older research review from 2010 suggests green tea can have a diuretic effect, helping the body nix excess water and ...

Fortunately, carb blocker supplements can help you manage your carb consumption and achieve your fitness goals. In this article, we have compiled ... and found that it does help control the ...

Research published in the journal Plants highlights that the phenolic compounds found in this healthy carb may support gut health and have anticancer, anti-inflammatory, anti-obesity, antidiabetic, ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

Residents have been told to boil any water that does come to them, before drinking it. At Pack Square Park, just outside the Buncombe County Courthouse, the limit was two gallons per person ...

Complex carbohydrates are commonly found in whole grains, fruits, vegetables, and legumes and they pack a more nutritious punch compared to simple carbs from sugary items like soda, baked goods ...

Alerts advising residents to boil their water have been a frequent occurrence for the First Nations settlement three hours' drive from Brisbane, known as one of Australia's most disadvantaged ...