While quinoa itself is a gluten-free grain, individuals with celiac disease or any other gluten sensitivity should still be ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

Soy milk can be easier to digest than cow’s milk for some people. “This is because soy milk does not contain lactose, a sugar found in cow’s milk that can cause digestive problems for individuals who ...

You may not immediately think of soy products like tofu, soy milk, or supplements to help ... Even though soy contains estrogen-like substances found in cereals, vegetables, legumes, and herbs ...

Plant-based milks are versatile in so many applications, including making sauces. We asked a plant-based expert for what tips ...

Additionally, check the label of your soy sauce -- some contain preservatives, which means less stress if the fridge is full.

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...