Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...
Watermelon has a host of health benefits including protecting one's joints from inflammation, improving digestive conditions, and being more rich in lycopene than any other fruit ... A cup of diced ...
Some also say that conventional, seeded watermelons have sweeter flesh than the seedless kind. Do some research, though and you'll also ... And according to the National Watermelon Promotion Board, ...
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 67.3 304.1 ...