I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...

As noted above, casein itself does not contain lactose. It’s merely a protein molecule. But it needs to be completely isolated to ... If you just bought whey, there’s a good chance it wouldn’t be ...

Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great protein sources and highly versatile in the diet. But they have some differences ...

In Germany, Infinite Roots and Hamburg University of Technology have received a €2.6M federal grant to upcycle whey into ...

Millions of litres of nutrient-rich whey go to waste every year. Collaboration can help turn this waste stream into useful ...

If whey protein isn’t for you, whether you’re vegan or have a dairy allergy or sensitivity, note that it’s not the only supplement that’ll provide that complete amino acid profile.

Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great protein sources and highly versatile in the diet. But they have some differences ...

Although everyone’s nutritional requirements will differ, we all have one thing in common: the need for protein.

If you are looking for high-quality protein with minimal to no additives, this guide is perfect for you. We have ... whey? Certain individuals should avoid whey protein. Those who are lactose ...

Some common issues include digestive discomfort, like bloating, gas and cramps, especially for those who are lactose intolerant. Overconsumption of whey protein may also strain the kidneys and ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have ... a lower lactose content than whey protein ...