And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

In contrast, lower magnesium intake has been associated with both shorter and longer sleep duration. The optimal magnesium dosage for sleep is dependent on several factors, including age and ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Health.com confirms that if one mineral is taken at a high dose, “the other supplement might not be absorbed as well.” However, “for most people, it’s safe to take magnesium and zinc ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

a healthy dose of caution is recommended. Making a “magnesium mocktail” could be one influencer’s answer to a better night’s sleep. But for another, it might just mean spending a night on ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a ...