This form has been shown to be more effective than other forms of vitamin K2 at raising blood levels and improving bone health. Another critical factor to consider is the dosage of the supplement.

Vitamin K supplements could be the key to bone strength in menopause - It’s important to get the vital nutrients we need to ...

Look for supplements that use natural, organic sources of Vitamin K2 and D3, and avoid products that contain synthetic or artificial ingredients. You should also consider the dosage and form of ...

Thorne Vitamin D/K2 Liquid wins our vote because it’s one ... This supplement also offers a convenient way to take your dose of vitamin D, especially if you dislike taking capsules or have ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized safe limits and could ...