Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Vitamin K Prevents Cell Death ... participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month. The trial provides evidence that the calming effect ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Many supplements contain much higher doses than the NHS-recommended 10mcg ... This is because both are needed for calcium metabolism: vitamin D promotes calcium absorption and vitamin K promotes the ...