Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Online creators are sharing their recipes and claiming noticeable results after replacing meals with this drink ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

Drinking water has multiple benefits such as prevention of kidney stones, migraines and urinary tract infections. It also ...

Green tea is already widely recognised for its effectiveness in aiding weight loss. This new study expands the known benefits ...

A 15-minute walk post-dinner can help with digestion and eliminate bloating. It can also boost digestion, contributing to ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Ozempic, Wegovy and Mounjaro can reduce risk of heart disease, dementia, and much more, says groundbreaking US study ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...