Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Every time we open social media, we are bombarded with ads for trendy new water bottles and (sometimes gross) TikTok wellness ...

Tis the season for Starbucks seasonal drinks. This year, the coffee chain is ringing in the holidays with new beverages, ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Orange Juice is not just refreshing and delicious, but it’s packed with vitamin C, potassium, and other essential nutrients ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.