One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Thus, eating blueberries after having too much to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that excessive drinking depletes. Eating pickles or drinking ...

Energy drinks while quite populat among young adults poses a significant threat to the kidneys if consumed regularly.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Promotes digestive enzyme production: A ScienceDirect study says, vinegar in pickle juice stimulates the stomach’s production ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

If you drink too much water over a short period of time ... Milk may help keep you hydrated and rehydrate after a workout ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...