However, it's important to moderate the consumption of carbonated drinks, as some may contain added sodium or sugars. Finally ...

After the internet gave limelight (pun intended) to honey water, lemon water, cucumber water and whatnot, the highlight has been shifted to okra water this season. But is it something you should ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

IT is not often that a reviewer, who has read through the first edition of a book, finds it worth while to do more than glance through a second edition, in order to discover and review the new ...

Along with medication and physiotherapy you can includes these drinks in your routine to help the Lung health, Dr. Fatima said. Always remember if you have any underlying diseases specifically ...

Much like diarrhoea, throwing up can leave us dehydrated and with an electrolyte imbalance, meaning rehydration is key to feeling better quickly. "While healthy people should recover in time ...

"Incorporating electrolytes into your routine, such as those found in potassium and magnesium-rich drinks, can help your body retain the hydration your skin needs to thrive. This will help reduce ...