Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

there’s traditionally been a lot of misinformation splashing around when it comes to effective hydration. But slowly, as more ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Coconut water, often referred to as "nature's sports drink," is a refreshing beverage that boasts a wide array of health benefits, making it an excellent addition to a balanced diet. Extracted from ...

But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Maintaining proper hydration doesn’t have to be complicated. Simple strategies can help ensure adequate fluid intake ...

Logan Paul has called out Ludwig for claiming he doesn’t drink Prime Hydration after Ludwig found water in his Prime bottle.