Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Alternatively, Iceland has been known to stock a range of Prime Energy drinks, which differs from Prime Hydration, which does not contain caffeine or sugar.

But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow ...

Hydration apps such as Waterllama can help you track how much water you drink in a day. Reusable water bottles from companies ...

Prime Hydration's new limited edition drink, Berry Freeze, will be available in the UK from retailer Iceland and The Food ...