The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Experts say a cheap, caffeine-free drink could be the key to tackling fatigue is you often wake up ... Drinking water in the morning can help rehydrate your body after sleep, which can leave you ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...