The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Experts say a cheap, caffeine-free drink could be the key to tackling fatigue is you often wake up tired or become sluggish during the day. According to various studies, the beverage is best taken as ...

Chia seeds are small, white and black seeds that contain essential nutrients like calcium and iron. These seeds can be used ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

To celebrate Diwali, create a refreshing lime soda with some simple key ingredients and a smart preparation method that will ...

In an interaction with the OnlyMyHealth team, she shares a list of drinks you can opt for! The US Centers for Disease Control and Prevention (CDC) describe sugar-sweetened beverages as any liquids ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.