The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea, coffee, juice and more. The post The Best and Worst Drinks to Keep You Hydrated appeared ...

Experts say a cheap, caffeine-free drink could be the key to tackling fatigue is you often wake up tired or become sluggish during the day. According to various studies, the beverage is best taken as ...

Water alone cannot keep you hydrated – electrolytes ... There’s a reason why many sports drinks contain glucose: as well as providing essential fuel to the muscles, carbohydrates help in ...

In an interaction with the OnlyMyHealth team, she shares a list of drinks you can opt for! The US Centers for Disease Control and Prevention (CDC) describe sugar-sweetened beverages as any liquids ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Of course, it’s not only water that can keep you hydrated – all kinds of drinks contribute to maintaining your fluid levels, including tea and coffee. But did you know you can also reach your ...

By following these hydration tips and incorporating delicious ways to increase your water intake, you can keep your ... you stay hydrated during the heat of the Pakistani summer: Drink plenty ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander ... mostly related to overconsumption. If you drink too much chia seed water ...