Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

Online creators are sharing their recipes and claiming noticeable results after replacing meals with this drink ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Bottoms up! This sour, tangy tonic could be the wellness add-on you need — here's what to know before trying it out.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Taylor Swift’s lyrics explore the emotional complexity of drinking alcohol, from joy to heartbreak. Discover what her ...

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...